Thomas Woodard 20:07 row
4,143
Meters
20:07.2
Time
2:25.6
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 488 |
| Drag Factor | 122 |
May 07, 2025 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,143 | 2:25.6 | 113 | 689 | 17 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 |
| 20:07.2 | 21 | 2:51.4 | 69 | 539 | 8 |
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Workout Graph
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