古閑 海澄 4x500m/1:00r SkiErg
2,000
Meters
8:38.9
Time
2:09.7
Pace
121
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 12:38.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 60 |
| Stroke Count | 520 |
| Drag Factor | 156 |
December 05, 2024 10:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.9 | 2,000 | 2:09.7 | 160 | 851 | 60 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 59 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 59 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 62 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 61 | |
| r73 |
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Workout Graph
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