Carlos Moreno Río v750m/2:00r...5 row
3,750
Meters
17:27.1
Time
2:19.6
Pace
216
Calories
127
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 27:27.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 327 |
| Drag Factor | 127 |
September 06, 2024 13:33:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.1 | 3,750 | 2:19.6 | 129 | 742 | 18 | 127 | |
| 3:06.0 | 750 | 2:04.0 | 184 | 931 | 21 | 136 | |
| r: 2:00 | 275 | ||||||
| 3:27.8 | 750 | 2:18.5 | 132 | 753 | 17 | 131 | |
| r: 2:00 | 124 | ||||||
| 3:31.6 | 750 | 2:21.0 | 125 | 729 | 18 | 122 | |
| r: 2:00 | 70 | ||||||
| 3:56.0 | 750 | 2:37.3 | 90 | 609 | 17 | 111 | |
| r: 2:00 | 115 | ||||||
| 3:25.8 | 750 | 2:17.2 | 136 | 766 | 22 | 141 | |
| r: 2:00 | 29 | ||||||
| r613 |
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Workout Graph
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