Carlos Moreno Río 3000m row
3,000
Meters
11:44.2
Time
1:57.3
Pace
208
Calories
156
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 126 |
July 28, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.2 | 3,000 | 1:57.3 | 216 | 1045 | 23 | 156 |
| 2:18.8 | 600 | 1:55.6 | 226 | 1078 | 22 | 146 |
| 2:19.0 | 1,200 | 1:55.8 | 225 | 1075 | 23 | 155 |
| 2:24.8 | 1,800 | 2:00.6 | 199 | 985 | 23 | 156 |
| 2:24.1 | 2,400 | 2:00.0 | 202 | 995 | 22 | 158 |
| 2:17.5 | 3,000 | 1:54.5 | 233 | 1100 | 25 | 168 |
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Workout Graph
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