Bernardo Jung v1:00/2:00r...5 row
3,258
Meters
13:00.0
Time
1:59.7
Pace
215
Calories
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 392 |
| Drag Factor | 89 |
August 12, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,258 | 1:59.7 | 204 | 1002 | 31 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | |
| r: 2:00 | 437 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 27 | |
| r: 2:00 | 416 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 29 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 32 | |
| r: 2:00 | 323 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | |
| r: 2:00 | 388 | |||||
| r1,875 |
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Workout Graph
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