감튀 좋아 v2:00/r...16 BikeErg
9,239
Meters
24:00.0
Time
2:35.8
Pace
247
Calories
130
Heart Rate
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,306 |
| Overall Time | 30:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 81 |
| Revolution Count | 2393 |
| Power/kg | 1.18 |
| Drag Factor | 35 |
May 28, 2025 13:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 9,239 | 2:35.8 | 92 | 618 | 81 | 130 | |
| 2:00.0 | 754 | 2:39.1 | 87 | 598 | 80 | 107 | |
| 2:00.0 | 865 | 2:18.7 | 131 | 751 | 92 | 130 | |
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 102 | 140 | |
| r: 0:30 | 180 | ||||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 102 | 148 | |
| r: 0:30 | 180 | ||||||
| 3:00.0 | 1,125 | 2:40.0 | 85 | 594 | 79 | 117 | |
| r: 0:30 | 62 | ||||||
| 3:00.0 | 1,108 | 2:42.4 | 82 | 580 | 78 | 116 | |
| r: 0:30 | 179 | ||||||
| 3:00.0 | 1,148 | 2:36.7 | 91 | 612 | 81 | 120 | |
| r: 0:30 | 164 | ||||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 104 | 139 | |
| r: 0:30 | 150 | ||||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 100 | 143 | |
| r: 0:30 | 161 | ||||||
| 0:30.0 | 211 | 2:22.1 | 122 | 719 | 88 | 131 | |
| r: 0:30 | 183 | ||||||
| 0:30.0 | 234 | 2:08.2 | 166 | 871 | 98 | 141 | |
| r: 0:30 | 172 | ||||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 98 | 140 | |
| r: 0:30 | 170 | ||||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 98 | 140 | |
| r: 0:30 | 168 | ||||||
| 0:30.0 | 218 | 2:17.6 | 134 | 762 | 92 | 138 | |
| r: 0:30 | 123 | ||||||
| 0:30.0 | 222 | 2:15.1 | 142 | 788 | 94 | 135 | |
| r: 0:30 | 175 | ||||||
| 6:00.0 | 1,922 | 3:07.3 | 53 | 483 | 68 | 106 | |
| r2,067 |
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Workout Graph
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