감튀 좋아 v2:00/r...16 BikeErg
9,537
Meters
24:00.0
Time
2:30.9
Pace
262
Calories
141
Heart Rate
| Rest Distance | 2,284 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,821 |
| Overall Time | 30:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 82 |
| Revolution Count | 2468 |
| Power/kg | 1.31 |
| Drag Factor | 37 |
May 10, 2025 20:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 9,537 | 2:30.9 | 102 | 649 | 82 | 141 | |
| 2:00.0 | 800 | 2:30.0 | 104 | 656 | 84 | 125 | |
| 2:00.0 | 872 | 2:17.6 | 134 | 762 | 91 | 135 | |
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 106 | 152 | |
| r: 0:30 | 198 | ||||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 106 | 156 | |
| r: 0:30 | 197 | ||||||
| 3:00.0 | 1,133 | 2:38.8 | 87 | 600 | 79 | 126 | |
| r: 0:30 | 183 | ||||||
| 3:00.0 | 1,153 | 2:36.1 | 92 | 616 | 80 | 123 | |
| r: 0:30 | 189 | ||||||
| 3:00.0 | 1,185 | 2:31.8 | 100 | 643 | 82 | 126 | |
| r: 0:30 | 167 | ||||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 102 | 138 | |
| r: 0:30 | 161 | ||||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 104 | 147 | |
| r: 0:30 | 168 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 104 | 151 | |
| r: 0:30 | 186 | ||||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 104 | 158 | |
| r: 0:30 | 173 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 104 | 155 | |
| r: 0:30 | 170 | ||||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 102 | 157 | |
| r: 0:30 | 170 | ||||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 94 | 146 | |
| r: 0:30 | 172 | ||||||
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 96 | 150 | |
| r: 0:30 | 150 | ||||||
| 6:00.0 | 1,927 | 3:06.8 | 54 | 484 | 67 | 116 | |
| r2,284 |
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Workout Graph
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