감튀 좋아 v5:00/r...16 BikeErg
10,435
Meters
28:20.0
Time
2:42.9
Pace
274
Calories
126
Heart Rate
| Rest Distance | 3,076 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 13,511 |
| Overall Time | 37:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 76 |
| Revolution Count | 2812 |
| Power/kg | 1.04 |
| Drag Factor | 37 |
May 03, 2025 18:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:20.0 | 10,435 | 2:42.9 | 81 | 578 | 76 | 126 | |
| 5:00.0 | 1,690 | 2:57.5 | 63 | 515 | 70 | 107 | |
| 3:00.0 | 1,116 | 2:41.2 | 83 | 587 | 77 | 110 | |
| r: 0:30 | 173 | ||||||
| 3:00.0 | 1,116 | 2:41.2 | 83 | 587 | 77 | 112 | |
| r: 0:30 | 180 | ||||||
| 3:00.0 | 1,123 | 2:40.2 | 85 | 592 | 78 | 110 | |
| r: 0:30 | 184 | ||||||
| 3:00.0 | 1,132 | 2:39.0 | 87 | 599 | 78 | 116 | |
| r: 0:30 | 189 | ||||||
| 0:20.0 | 174 | 1:54.9 | 230 | 1093 | 108 | 130 | |
| r: 0:40 | 212 | ||||||
| 0:20.0 | 168 | 1:59.0 | 207 | 1013 | 105 | 132 | |
| r: 0:40 | 257 | ||||||
| 0:20.0 | 166 | 2:00.4 | 200 | 988 | 102 | 134 | |
| r: 0:40 | 247 | ||||||
| 0:20.0 | 164 | 2:01.9 | 193 | 964 | 102 | 136 | |
| r: 0:40 | 246 | ||||||
| 0:20.0 | 170 | 1:57.6 | 215 | 1039 | 105 | 138 | |
| r: 0:40 | 263 | ||||||
| 0:20.0 | 167 | 1:59.7 | 204 | 1001 | 102 | 143 | |
| r: 0:40 | 214 | ||||||
| 0:20.0 | 164 | 2:01.9 | 193 | 964 | 102 | 136 | |
| r: 0:40 | 238 | ||||||
| 0:20.0 | 161 | 2:04.2 | 183 | 928 | 99 | 135 | |
| r: 0:40 | 242 | ||||||
| 0:20.0 | 167 | 1:59.7 | 204 | 1001 | 102 | 136 | |
| r: 0:40 | 247 | ||||||
| 0:20.0 | 164 | 2:01.9 | 193 | 964 | 102 | 136 | |
| r: 0:40 | 184 | ||||||
| 8:00.0 | 2,595 | 3:04.9 | 55 | 490 | 68 | 106 | |
| r3,076 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.