감튀 좋아 v2:00/r...12 BikeErg
6,514
Meters
14:50.0
Time
2:16.6
Pace
194
Calories
145
Heart Rate
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,624 |
| Overall Time | 20:20.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 82 |
| Revolution Count | 1625 |
| Power/kg | 1.76 |
| Drag Factor | 50 |
April 24, 2025 01:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:50.0 | 6,514 | 2:16.6 | 137 | 772 | 82 | 145 | |
| 2:00.0 | 806 | 2:28.8 | 106 | 664 | 76 | 111 | |
| 2:00.0 | 880 | 2:16.3 | 138 | 775 | 83 | 123 | |
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 94 | 136 | |
| r: 0:30 | 199 | ||||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 92 | 137 | |
| r: 0:30 | 199 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 94 | 150 | |
| r: 1:00 | 397 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 94 | 153 | |
| r: 1:00 | 401 | ||||||
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 93 | 155 | |
| r: 1:00 | 391 | ||||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 106 | 161 | |
| r: 0:30 | 189 | ||||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 106 | 168 | |
| r: 0:30 | 158 | ||||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 100 | 168 | |
| r: 0:30 | 176 | ||||||
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 105 | 165 | |
| 5:00.0 | 1,815 | 2:45.2 | 78 | 566 | 68 | 118 | |
| r2,110 |
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Workout Graph
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