감튀 좋아 v5:00/r...16 BikeErg
10,388
Meters
28:20.0
Time
2:43.6
Pace
270
Calories
130
Heart Rate
| Rest Distance | 3,067 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 13,455 |
| Overall Time | 37:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 77 |
| Revolution Count | 2848 |
| Power/kg | 1.03 |
| Drag Factor | 35 |
April 16, 2025 23:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:20.0 | 10,388 | 2:43.6 | 80 | 574 | 77 | 130 | |
| 5:00.0 | 1,537 | 3:15.1 | 47 | 461 | 65 | 102 | |
| 3:00.0 | 1,125 | 2:40.0 | 85 | 594 | 79 | 106 | |
| r: 0:30 | 177 | ||||||
| 3:00.0 | 1,130 | 2:39.2 | 87 | 598 | 80 | 113 | |
| r: 0:30 | 73 | ||||||
| 3:00.0 | 1,132 | 2:39.0 | 87 | 599 | 80 | 113 | |
| r: 0:30 | 63 | ||||||
| 3:00.0 | 1,123 | 2:40.2 | 85 | 592 | 79 | 115 | |
| r: 0:30 | 190 | ||||||
| 0:20.0 | 169 | 1:58.3 | 211 | 1026 | 105 | 128 | |
| r: 0:40 | 237 | ||||||
| 0:20.0 | 172 | 1:56.2 | 223 | 1066 | 108 | 136 | |
| r: 0:40 | 247 | ||||||
| 0:20.0 | 162 | 2:03.4 | 186 | 940 | 102 | 132 | |
| r: 0:40 | 259 | ||||||
| 0:20.0 | 172 | 1:56.2 | 223 | 1066 | 108 | 142 | |
| r: 0:40 | 265 | ||||||
| 0:20.0 | 168 | 1:59.0 | 207 | 1013 | 105 | 142 | |
| r: 0:40 | 267 | ||||||
| 0:20.0 | 168 | 1:59.0 | 207 | 1013 | 105 | 145 | |
| r: 0:40 | 259 | ||||||
| 0:20.0 | 171 | 1:56.9 | 219 | 1052 | 108 | 148 | |
| r: 0:40 | 269 | ||||||
| 0:20.0 | 168 | 1:59.0 | 207 | 1013 | 105 | 150 | |
| r: 0:40 | 258 | ||||||
| 0:20.0 | 171 | 1:56.9 | 219 | 1052 | 108 | 149 | |
| r: 0:40 | 249 | ||||||
| 0:20.0 | 172 | 1:56.2 | 223 | 1066 | 108 | 149 | |
| r: 0:40 | 254 | ||||||
| 8:00.0 | 2,649 | 3:01.2 | 59 | 502 | 70 | 110 | |
| r3,067 |
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Workout Graph
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