감튀 좋아 v5:00/r...16 BikeErg
10,636
Meters
28:20.0
Time
2:39.8
Pace
286
Calories
134
Heart Rate
| Rest Distance | 2,988 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 13,624 |
| Overall Time | 37:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 79 |
| Revolution Count | 2874 |
| Power/kg | 1.1 |
| Drag Factor | 36 |
April 12, 2025 14:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:20.0 | 10,636 | 2:39.8 | 86 | 594 | 79 | 134 | |
| 5:00.0 | 1,656 | 3:01.1 | 59 | 502 | 70 | 99 | |
| 3:00.0 | 1,161 | 2:35.0 | 94 | 623 | 82 | 108 | |
| r: 0:30 | 169 | ||||||
| 3:00.0 | 1,157 | 2:35.5 | 93 | 619 | 81 | 113 | |
| r: 0:30 | 173 | ||||||
| 3:00.0 | 1,154 | 2:35.9 | 92 | 617 | 81 | 114 | |
| r: 0:30 | 165 | ||||||
| 3:00.0 | 1,144 | 2:37.3 | 90 | 609 | 80 | 112 | |
| r: 0:30 | 163 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 120 | 135 | |
| r: 0:40 | 245 | ||||||
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 117 | 143 | |
| r: 0:40 | 245 | ||||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 114 | 150 | |
| r: 0:40 | 242 | ||||||
| 0:20.0 | 183 | 1:49.2 | 268 | 1222 | 114 | 152 | |
| r: 0:40 | 226 | ||||||
| 0:20.0 | 176 | 1:53.6 | 239 | 1120 | 111 | 151 | |
| r: 0:40 | 243 | ||||||
| 0:20.0 | 175 | 1:54.2 | 234 | 1106 | 108 | 151 | |
| r: 0:40 | 227 | ||||||
| 0:20.0 | 176 | 1:53.6 | 239 | 1120 | 111 | 153 | |
| r: 0:40 | 219 | ||||||
| 0:20.0 | 172 | 1:56.2 | 223 | 1066 | 108 | 150 | |
| r: 0:40 | 226 | ||||||
| 0:20.0 | 176 | 1:53.6 | 239 | 1120 | 111 | 154 | |
| r: 0:40 | 220 | ||||||
| 0:20.0 | 175 | 1:54.2 | 234 | 1106 | 111 | 154 | |
| r: 0:40 | 225 | ||||||
| 8:00.0 | 2,576 | 3:06.3 | 54 | 486 | 68 | 113 | |
| r2,988 |
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Workout Graph
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