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감튀 좋아 v5:00/0:10r...25 BikeErg

13,633

Meters

33:00.0

Time

2:25.2

Pace

376

Calories

142

Heart Rate

Rest Distance640
Rest Time1:58.0
Overall Distance14,273
Overall Time34:58.0
Average Watts114
Calories Per Hour693
RPM86
Revolution Count2995
Power/kg1.46
Drag Factor36

April 10, 2025 23:22:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
33:00.0 13,633 2:25.2 114 693 86 142
5:00.0 1,813 2:45.4 77 565 76 109
r: 0:10 60
1:00.0 471 2:07.3 169 882 98 133
r: 0:07 41
1:00.0 447 2:14.2 145 798 93 137
r: 0:03 21
1:00.0 432 2:18.8 131 749 90 137
r: 0:05 26
1:00.0 395 2:31.8 100 643 82 127
r: 0:03 19
1:00.0 471 2:07.3 169 882 99 145
r: 0:11 72
1:00.0 450 2:13.3 148 808 94 149
r: 0:05 20
1:00.0 432 2:18.8 131 749 90 146
r: 0:07 38
1:00.0 392 2:33.0 98 635 82 133
r: 0:03 13
1:00.0 475 2:06.3 174 897 99 152
r: 0:04 14
1:00.0 451 2:13.0 149 811 94 152
r: 0:04 20
1:00.0 427 2:20.5 126 734 89 147
r: 0:03 13
1:00.0 398 2:30.7 102 651 83 137
r: 0:03 12
1:00.0 468 2:08.2 166 871 98 152
r: 0:04 29
1:00.0 449 2:13.6 147 804 94 153
r: 0:05 21
1:00.0 431 2:19.2 130 746 90 149
r: 0:04 20
1:00.0 390 2:33.8 96 630 82 142
r: 0:03 20
1:00.0 468 2:08.2 166 871 98 155
r: 0:05 30
1:00.0 446 2:14.5 144 794 93 153
r: 0:04 27
1:00.0 426 2:20.8 125 731 89 149
r: 0:06 32
1:00.0 383 2:36.6 91 613 80 142
r: 0:03 18
1:00.0 464 2:09.3 162 857 97 154
r: 0:06 32
1:00.0 425 2:21.1 124 728 89 149
r: 0:04 19
1:00.0 389 2:34.2 95 628 81 137
r: 0:06 23
5:00.0 1,840 2:43.0 81 577 77 124
r640

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Workout Graph

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