감튀 좋아 v8:00/3:00r...4 BikeErg
9,011
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
145
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,861 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 94 |
| Revolution Count | 2072 |
| Power/kg | 1.9 |
| Drag Factor | 36 |
April 08, 2025 02:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,011 | 2:13.1 | 148 | 810 | 94 | 145 | |
| 8:00.0 | 3,513 | 2:16.6 | 137 | 772 | 92 | 132 | |
| r: 3:00 | 144 | ||||||
| 6:00.0 | 2,709 | 2:12.8 | 149 | 813 | 95 | 145 | |
| r: 3:00 | 356 | ||||||
| 4:00.0 | 1,810 | 2:12.5 | 150 | 816 | 95 | 148 | |
| r: 3:00 | 236 | ||||||
| 2:00.0 | 980 | 2:02.4 | 191 | 956 | 103 | 158 | |
| r: 3:00 | 114 | ||||||
| r850 |
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Workout Graph
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