감튀 좋아 v1:00/1:00r...7 BikeErg
8,220
Meters
17:30.0
Time
2:07.7
Pace
253
Calories
158
Heart Rate
| Rest Distance | 2,399 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,619 |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 98 |
| Revolution Count | 2222 |
| Power/kg | 2.15 |
| Drag Factor | 37 |
April 05, 2025 18:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,220 | 2:07.7 | 168 | 877 | 98 | 158 | |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 109 | 146 | |
| r: 1:00 | 61 | ||||||
| 1:30.0 | 735 | 2:02.4 | 191 | 956 | 103 | 155 | |
| r: 1:30 | 238 | ||||||
| 2:00.0 | 979 | 2:02.5 | 190 | 954 | 103 | 164 | |
| r: 2:00 | 41 | ||||||
| 2:30.0 | 1,154 | 2:09.9 | 159 | 848 | 97 | 159 | |
| r: 2:30 | 295 | ||||||
| 3:00.0 | 1,373 | 2:11.0 | 155 | 834 | 96 | 159 | |
| r: 3:00 | 468 | ||||||
| 3:30.0 | 1,583 | 2:12.6 | 150 | 815 | 95 | 159 | |
| r: 3:30 | 690 | ||||||
| 4:00.0 | 1,848 | 2:09.8 | 160 | 849 | 97 | 168 | |
| r: 4:00 | 606 | ||||||
| r2,399 |
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Workout Graph
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