John Davies 5000m row
5,000
Meters
24:14.9
Time
2:25.4
Pace
276
Calories
103
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 157 |
December 18, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.9 | 5,000 | 2:25.4 | 114 | 691 | 27 | 103 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 27 | 110 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 27 | 98 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 683 | 27 | 89 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 677 | 28 | 110 |
| 4:54.0 | 5,000 | 2:27.0 | 110 | 679 | 28 | 112 |
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Workout Graph
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