John Davies 5000m row
5,000
Meters
23:41.1
Time
2:22.1
Pace
283
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 167 |
December 12, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.1 | 5,000 | 2:22.1 | 122 | 719 | 26 | 115 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 25 | 128 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 703 | 26 | 110 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 27 | 111 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 27 | 110 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 732 | 28 | 118 |
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Workout Graph
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