John Davies 5000m row
5,000
Meters
25:08.7
Time
2:30.8
Pace
270
Calories
23
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 144 |
November 21, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.7 | 5,000 | 2:30.8 | 102 | 650 | 26 | 23 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 24 | 117 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 645 | 26 | |
| 5:05.1 | 3,000 | 2:32.5 | 99 | 639 | 27 | |
| 5:08.7 | 4,000 | 2:34.3 | 95 | 627 | 26 | |
| 4:51.8 | 5,000 | 2:25.9 | 113 | 687 | 28 |
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Workout Graph
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