John Davies 5000m row
5,000
Meters
24:36.4
Time
2:27.6
Pace
274
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 144 |
October 18, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.4 | 5,000 | 2:27.6 | 109 | 674 | 26 | 129 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 24 | 120 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 676 | 26 | 131 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 664 | 26 | 130 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 666 | 27 | 134 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 673 | 27 | 130 |
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Workout Graph
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