John Davies 5000m row
5,000
Meters
23:58.6
Time
2:23.8
Pace
280
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 137 |
September 27, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.6 | 5,000 | 2:23.8 | 118 | 704 | 280 | 28 | 118 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 56 | 27 | 128 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 56 | 29 | 113 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 56 | 29 | 116 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 699 | 56 | 29 | 118 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 699 | 56 | 30 | 117 |
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Workout Graph
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