John Davies 3000m row
3,000
Meters
14:42.4
Time
2:27.0
Pace
165
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 137 |
September 11, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:42.4 | 3,000 | 2:27.0 | 110 | 678 | 27 |
| 2:56.4 | 600 | 2:27.0 | 110 | 679 | 24 |
| 2:53.5 | 1,200 | 2:24.5 | 116 | 698 | 28 |
| 2:57.9 | 1,800 | 2:28.2 | 107 | 669 | 28 |
| 2:56.8 | 2,400 | 2:27.3 | 109 | 676 | 29 |
| 2:57.9 | 3,000 | 2:28.2 | 107 | 669 | 29 |
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Workout Graph
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