John Davies 5000m row
5,000
Meters
23:44.2
Time
2:22.4
Pace
280
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 135 |
August 24, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.2 | 5,000 | 2:22.4 | 121 | 716 | 280 | 29 | 145 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 56 | 28 | 134 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 716 | 56 | 28 | 142 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 56 | 30 | 148 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 56 | 30 | 151 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 56 | 31 | 151 |
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Workout Graph
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