John Davies 5000m row
5,000
Meters
23:56.3
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 137 |
August 21, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.3 | 5,000 | 2:23.6 | 118 | 706 | 30 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 29 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 30 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 31 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 699 | 31 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 681 | 31 |
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Workout Graph
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