John Davies 30:08 row
6,022
Meters
30:08.5
Time
2:30.1
Pace
332
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 150 |
January 27, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 6,022 | 2:30.1 | 103 | 655 | 332 | 27 | 139 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 | 134 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 27 | 134 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 27 | 134 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 28 | 139 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 28 | 140 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 28 | 147 |
| 30:08.5 | 24 | 2:57.0 | 63 | 516 | 1 | 14 | 145 |
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Workout Graph
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