John Davies 3000m row
3,000
Meters
14:16.1
Time
2:22.6
Pace
168
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 148 |
January 19, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:16.1 | 3,000 | 2:22.6 | 120 | 714 | 168 | 27 | 133 |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 28 | 25 | 123 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 28 | 26 | 132 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 724 | 28 | 27 | 139 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 732 | 28 | 28 | 140 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 727 | 28 | 28 | 134 |
| 2:23.6 | 3,000 | 2:23.6 | 118 | 706 | 28 | 28 | 134 |
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Workout Graph
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