John Davies 5000m row
5,000
Meters
23:52.1
Time
2:23.2
Pace
284
Calories
97
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 141 |
January 09, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.1 | 5,000 | 2:23.2 | 119 | 710 | 284 | 28 | 97 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 57 | 27 | 110 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 57 | 28 | 89 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 704 | 56 | 28 | 95 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 692 | 56 | 28 | 93 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 58 | 29 | 98 |
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Workout Graph
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