John Davies 5000m row
5,000
Meters
24:08.2
Time
2:24.8
Pace
282
Calories
99
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 146 |
January 06, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.2 | 5,000 | 2:24.8 | 115 | 696 | 282 | 28 | 99 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 56 | 27 | 110 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 683 | 56 | 28 | 91 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 699 | 57 | 28 | 91 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 691 | 56 | 28 | 103 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 57 | 29 | 102 |
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Workout Graph
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