John Davies 5000m row
5,000
Meters
24:32.6
Time
2:27.2
Pace
279
Calories
68
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 148 |
January 05, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.6 | 5,000 | 2:27.2 | 110 | 677 | 279 | 27 | 68 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 56 | 27 | 81 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 672 | 56 | 27 | 78 |
| 5:00.2 | 3,000 | 2:30.1 | 103 | 656 | 55 | 27 | 64 |
| 4:55.0 | 4,000 | 2:27.5 | 109 | 675 | 56 | 28 | 61 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 679 | 56 | 28 | 60 |
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Workout Graph
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