John Davies 20:00 row
4,008
Meters
20:00.0
Time
2:29.7
Pace
221
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 144 |
December 12, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,008 | 2:29.7 | 104 | 659 | 221 | 26 | 117 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 44 | 26 | 112 |
| 8:00.0 | 801 | 2:29.8 | 104 | 658 | 44 | 27 | 103 |
| 12:00.0 | 798 | 2:30.3 | 103 | 654 | 44 | 26 | 104 |
| 16:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 27 | 131 |
| 20:00.0 | 807 | 2:28.6 | 106 | 666 | 45 | 28 | 138 |
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Workout Graph
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