John Davies 21:20 row
4,112
Meters
21:20.8
Time
2:35.7
Pace
223
Calories
125
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 142 |
December 11, 2025 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.8 | 4,112 | 2:35.7 | 93 | 618 | 223 | 25 | 125 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 51 | 24 | 130 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 26 | 121 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 27 | 129 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 27 | 122 |
| 21:20.7 | 248 | 2:42.7 | 81 | 579 | 13 | 25 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.