John Davies 3000m row
3,000
Meters
13:41.1
Time
2:16.8
Pace
173
Calories
111
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 151 |
April 03, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.1 | 3,000 | 2:16.8 | 137 | 769 | 28 | 111 |
| 2:36.6 | 600 | 2:10.5 | 157 | 841 | 29 | 132 |
| 2:43.8 | 1,200 | 2:16.5 | 138 | 773 | 28 | 140 |
| 2:46.1 | 1,800 | 2:18.4 | 132 | 754 | 29 | 139 |
| 2:46.1 | 2,400 | 2:18.4 | 132 | 754 | 29 | 145 |
| 2:48.4 | 3,000 | 2:20.3 | 127 | 735 | 29 |
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Workout Graph
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