David Farkas v10:00/r...5 row
7,664
Meters
40:00.0
Time
2:36.5
Pace
409
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,664 |
| Overall Time | 40:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 0 |
November 09, 2024 07:49:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,664 | 2:36.5 | 91 | 613 | 23 |
| 10:00.0 | 1,851 | 2:42.0 | 82 | 582 | 23 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 24 |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 26 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 24 |
| 10:00.0 | 1,897 | 2:38.1 | 88 | 604 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 in Henley - Cadence Drill 5