David Farkas v10:00/r...5 row
7,777
Meters
40:00.0
Time
2:34.3
Pace
418
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,777 |
| Overall Time | 40:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 0 |
October 30, 2024 07:53:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,777 | 2:34.3 | 95 | 627 | 23 |
| 10:00.0 | 1,881 | 2:39.4 | 86 | 596 | 22 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 24 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 25 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 23 |
| 10:00.0 | 1,904 | 2:37.5 | 89 | 607 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 5 on Bled - Cadence Drill 5