David Farkas v5:00/r...6 row
10,721
Meters
55:00.0
Time
2:33.9
Pace
577
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,721 |
| Overall Time | 55:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 1238 |
| Drag Factor | 0 |
September 12, 2024 08:24:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 10,721 | 2:33.9 | 96 | 630 | 23 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 20 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 21 |
| 15:00.0 | 2,983 | 2:30.8 | 102 | 650 | 24 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 21 |
| 15:00.0 | 3,017 | 2:29.1 | 105 | 663 | 24 |
| 10:00.0 | 1,879 | 2:39.6 | 86 | 595 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 on EXR World - Medium Tempo 1