David Farkas v3:00/r...8 row
2,138
Meters
11:28.5
Time
2:41.0
Pace
112
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,138 |
| Overall Time | 11:28.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 0 |
August 19, 2024 15:36:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.5 | 2,138 | 2:41.0 | 84 | 588 | 23 |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 23 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 22 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 23 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 |
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 22 |
| 0:28.5 | 71 | 3:20.7 | 43 | 448 | 17 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on EXR World - Lunch boost 1