David Farkas v20:00/2:00r...2 row
7,377
Meters
40:00.0
Time
2:42.6
Pace
392
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,402 |
| Overall Time | 44:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 137 |
July 31, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,377 | 2:42.6 | 81 | 579 | 24 | |
| 20:00.0 | 3,308 | 3:01.3 | 59 | 501 | 22 | |
| r: 2:00 | 11 | |||||
| 20:00.0 | 4,068 | 2:27.4 | 109 | 675 | 27 | |
| r: 2:00 | 14 | |||||
| r25 |
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Workout Graph
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