David Farkas v1000m/r...8 row
8,000
Meters
42:44.3
Time
2:40.2
Pace
421
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 42:44.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 979 |
| Drag Factor | 121 |
October 06, 2025 07:54:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:44.3 | 8,000 | 2:40.2 | 85 | 592 | 23 |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 22 |
| 5:24.0 | 1,000 | 2:42.0 | 82 | 583 | 22 |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 582 | 22 |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 23 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 23 |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 589 | 23 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 591 | 23 |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Watermill Wanderlust, Henley - Quick Row 2