Benny Janssens 30:11 row
6,768
Meters
30:11.2
Time
2:13.8
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 108 |
March 24, 2025 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 6,768 | 2:13.8 | 146 | 802 | 28 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 28 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 29 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 29 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 29 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 28 |
| 30:11.2 | 25 | 3:44.0 | 31 | 407 | 13 |
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Workout Graph
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