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Benny Janssens v10c/0:30r...20 row

3,082

Meters

12:46.1

Time

2:04.2

Pace

200

Calories

143

Heart Rate

Rest Distance2,000
Rest Time10:00.0
Overall Distance5,082
Overall Time22:46.1
Average Watts182
Calories Per Hour927
Stroke Rate31
Stroke Count671
Drag Factor130

September 16, 2024 06:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:46.1 3,082 2:04.2 182 927 31 143
0:47.9 169 2:21.7 123 723 29 117
r: 0:30 103
0:39.0 156 2:05.0 179 916 32 136
r: 0:30 104
0:40.4 157 2:08.6 164 865 31 139
r: 0:30 103
0:38.8 156 2:04.3 182 926 32 144
r: 0:30 102
0:38.1 154 2:03.7 185 936 31 140
r: 0:30 107
0:37.1 152 2:02.0 193 962 32 148
r: 0:30 100
0:38.3 155 2:03.5 186 938 31 148
r: 0:30 101
0:38.9 156 2:04.6 181 921 32 145
r: 0:30 102
0:37.1 152 2:02.0 193 962 31 147
r: 0:30 101
0:38.6 155 2:04.5 181 923 31 145
r: 0:30 97
0:38.6 155 2:04.5 181 923 31 148
r: 0:30 101
0:39.6 157 2:06.1 174 900 32 146
r: 0:30 74
0:37.2 152 2:02.3 191 957 32 141
r: 0:30 102
0:35.7 149 1:59.7 204 1000 32 148
r: 0:30 107
0:36.1 150 2:00.3 201 991 32 150
r: 0:30 102
0:38.3 155 2:03.5 186 938 31 134
r: 0:30 89
0:37.9 153 2:03.8 184 933 32 140
r: 0:30 100
0:37.9 154 2:03.0 188 946 32 149
r: 0:30 102
0:34.1 145 1:57.5 215 1040 33 151
r: 0:30 105
0:36.4 151 2:00.5 200 987 33 153
r: 0:30 98
r2,000

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Workout Graph

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