Benny Janssens v2:00/1:00r...6 row
2,620
Meters
12:00.0
Time
2:17.4
Pace
163
Calories
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,774 |
| Overall Time | 18:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 126 |
October 14, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,620 | 2:17.4 | 135 | 764 | 26 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 250 | 4:00.0 | 25 | 387 | 15 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:00 | 168 | |||||
| r1,154 |
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Workout Graph
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