Emmanuel SAINT-MARTIN 6x0:30/0:30r row
640
Meters
3:00.0
Time
2:20.6
Pace
34
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 797 |
| Overall Time | 6:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 39 |
| Stroke Count | 118 |
| Drag Factor | 105 |
October 31, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 39 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 36 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 40 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 40 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 40 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 42 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 38 | |
| r157 |
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Workout Graph
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