Emmanuel SAINT-MARTIN v1:00/1:00r...7 row
5,168
Meters
17:30.0
Time
1:41.5
Pace
420
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,467 |
| Overall Time | 35:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 34 |
| Stroke Count | 604 |
| Drag Factor | 133 |
October 17, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,168 | 1:41.5 | 334 | 1448 | 34 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 37 | |
| r: 1:00 | 35 | |||||
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 31 | |
| r: 1:30 | 38 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 33 | |
| r: 2:00 | 35 | |||||
| 2:30.0 | 743 | 1:40.9 | 340 | 1471 | 36 | |
| r: 2:30 | 36 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 40 | |
| r: 3:00 | 91 | |||||
| 3:30.0 | 1,010 | 1:43.9 | 312 | 1372 | 30 | |
| r: 3:30 | 44 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 36 | |
| r: 4:00 | 20 | |||||
| r299 |
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Workout Graph
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