Emmanuel SAINT-MARTIN v5:00/2:00r...3 row
3,406
Meters
12:00.0
Time
1:45.6
Pace
263
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,470 |
| Overall Time | 18:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 366 |
| Drag Factor | 126 |
October 03, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,406 | 1:45.6 | 296 | 1320 | 31 | |
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 29 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 29 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 35 | |
| r: 2:00 | 16 | |||||
| r64 |
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Workout Graph
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