Emmanuel SAINT-MARTIN v1:00/1:00r...10 row
3,156
Meters
10:00.0
Time
1:35.0
Pace
279
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 20:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 38 |
| Stroke Count | 382 |
| Drag Factor | 135 |
August 21, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,156 | 1:35.0 | 407 | 1702 | 38 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 38 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 40 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 38 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 36 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 38 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 40 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 40 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 37 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 42 | |
| r: 1:00 | 19 | |||||
| r494 |
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Workout Graph
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