Emmanuel SAINT-MARTIN 6x500m/1:00r row
3,000
Meters
9:55.0
Time
1:39.1
Pace
251
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 15:55.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 34 |
| Stroke Count | 341 |
| Drag Factor | 118 |
August 19, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.0 | 3,000 | 1:39.1 | 359 | 1535 | 34 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 34 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 34 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 34 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 38 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 33 | |
| r265 |
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Workout Graph
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