Emmanuel SAINT-MARTIN 4x500m/1:00r row
2,000
Meters
6:35.4
Time
1:38.8
Pace
168
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,114 |
| Overall Time | 10:35.4 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 37 |
| Stroke Count | 248 |
| Drag Factor | 121 |
July 31, 2025 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.4 | 2,000 | 1:38.8 | 362 | 1547 | 37 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 41 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 37 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 35 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 37 | |
| r114 |
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Workout Graph
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