Emmanuel SAINT-MARTIN v20c/2:00r...5 row
3,737
Meters
12:58.8
Time
1:44.2
Pace
300
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 22:58.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 37 |
| Stroke Count | 455 |
| Drag Factor | 131 |
July 26, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.8 | 3,737 | 1:44.2 | 309 | 1364 | 37 | |
| 0:43.5 | 224 | 1:37.0 | 382 | 1615 | 46 | |
| r: 2:00 | 98 | |||||
| 1:23.5 | 440 | 1:34.8 | 410 | 1709 | 40 | |
| r: 2:00 | 81 | |||||
| 2:23.4 | 715 | 1:40.2 | 347 | 1494 | 37 | |
| r: 2:00 | 74 | |||||
| 3:47.8 | 1,054 | 1:48.0 | 277 | 1254 | 35 | |
| r: 2:00 | 68 | |||||
| 4:40.6 | 1,305 | 1:47.5 | 282 | 1269 | 31 | |
| r: 2:00 | 18 | |||||
| r339 |
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Workout Graph
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