Emmanuel SAINT-MARTIN v500m/1:00r...6 row
3,000
Meters
10:03.2
Time
1:40.5
Pace
246
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,248 |
| Overall Time | 16:03.2 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 38 |
| Stroke Count | 387 |
| Drag Factor | 139 |
June 09, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 3,000 | 1:40.5 | 344 | 1485 | 38 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 36 | |
| r: 1:00 | 47 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 39 | |
| r: 1:00 | 45 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 40 | |
| r: 1:00 | 48 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 35 | |
| r: 1:00 | 51 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 41 | |
| r: 1:00 | 41 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 39 | |
| r: 1:00 | 16 | |||||
| r248 |
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Workout Graph
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