Emmanuel SAINT-MARTIN v500m/1:00r...6 row
3,000
Meters
10:29.8
Time
1:44.9
Pace
232
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 16:29.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 34 |
| Stroke Count | 362 |
| Drag Factor | 125 |
June 05, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.8 | 3,000 | 1:44.9 | 303 | 1341 | 34 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | |
| r: 1:00 | 46 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | |
| r: 1:00 | 37 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 35 | |
| r: 1:00 | 41 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 37 | |
| r: 1:00 | 47 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 37 | |
| r: 1:00 | 51 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 38 | |
| r: 1:00 | 18 | |||||
| r240 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.