Emmanuel SAINT-MARTIN v1:00/1:00r...7 row
4,575
Meters
16:00.0
Time
1:44.9
Pace
357
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 23:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 128 |
May 12, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,575 | 1:44.9 | 303 | 1342 | 28 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 27 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 27 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 26 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 25 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | |
| r: 1:00 | 17 | |||||
| r292 |
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Workout Graph
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