Emmanuel SAINT-MARTIN v3:00/2:00r...4 row
3,502
Meters
12:00.0
Time
1:42.7
Pace
280
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,794 |
| Overall Time | 20:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 127 |
April 24, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,502 | 1:42.7 | 322 | 1408 | 29 | |
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 26 | |
| r: 2:00 | 159 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 30 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 31 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 11 | |||||
| r292 |
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Workout Graph
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